Warrenton Connections

If you find yourself consistently dreading your workouts or wishing for them to be over, it will be difficult (if not impossible) to keep up your commitment to physical activity. [Read more]

Sleep is what will help you maintain healthy habits after bariatric surgery. [Read more]

Building a home gym will give you access to exercise whenever you need it. [Read more]

Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good. [Read more]

The air is different, the timing is different, and your own thoughts, goals and desires may even be a bit different. [Read more]

Any place with four walls and a roof will do, but a gym that offers the kinds of amenities, equipment and resources you need to make the most of your workouts will be especially beneficial. [Read more]

Your bariatric surgeon is certainly an important ally, as are family members and friends who offer a patient ear or kind word when times get tough. [Read more]

Don’t worry—there are plenty of fun things you can do to get fit indoors. [Read more]

Music’s uses as a movement motivator go beyond your ballroom dance class or high school prom—putting together the right playlist can help you take every workout to the next level. [Read more]

After weight loss surgery, the trick with working out is starting small. [Read more]