Warrenton Connections

There are six essential nutrients that you should be getting daily through your diet, and each play a special role in your level of health and wellness, especially as you lose weight. [Read more]

Often called yo-yo dieting, many weight loss programs provide short-term success, only to result in the return of excess weight as you return to old habits. [Read more]

Before beginning a new exercise program it is often crucial to check in with your Michigan physician, especially if you’re considering weight loss surgery.

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Journaling has long been credited as one of the most effective habits for encouraging long-term weight loss. [Read more]

After weight loss surgery, you can encourage your entire family to become more active by changing the way you spend time together. [Read more]

When one member of a family undergoes something big, other members of that family are often influenced by it. [Read more]

Today, only about 20 percent of full-time positions have any physical demands. [Read more]

Understanding why your muscles hurt might help you feel a bit better about those post-workout aches, and encourage you to keep up the good work. [Read more]

To keep this weight loss going you’ll need to develop healthy habits that will help you sustain your new weight level and maintain a healthier lifestyle. [Read more]

Physical activity can happen anywhere: in your backyard, at a local park and even along a nature trail. [Read more]