Although most of us know that exercise is good for us and helps with weight control, few of us are getting as much physical activity as we need. What’s our excuse? Take a closer look at some of the most common excuses for avoiding exercises – and why you shouldn’t let them hold you back.
Reasons You’re Not Exercising – And What to Do About It Read More »
Before beginning a new exercise program it is often crucial to check in with your Michigan physician, especially if you’re considering weight loss surgery.
Considering a New Exercise Program? When to Check-In With Your Doctor First Read More »
For many people, exercising every day is a fairly large adjustment.
Adapting to a Fit Way of Life Read More »
To keep this weight loss going you’ll need to develop healthy habits that will help you sustain your new weight level and maintain a healthier lifestyle.
Steps to a Fitter You after Weight Loss Surgery Read More »
As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty.
Challenge Yourself with Exercise after Bariatric Surgery Read More »
Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good.
Making Exercise a Habit after Weight Loss Surgery Read More »
Any place with four walls and a roof will do, but a gym that offers the kinds of amenities, equipment and resources you need to make the most of your workouts will be especially beneficial.
A Gym Fit for Weight Loss Read More »
Don’t worry—there are plenty of fun things you can do to get fit indoors.
Fall for an Indoor Weight Loss Workout Read More »
After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost.
Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout Read More »
Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise.
Fitting In Fitness Read More »
