How to Boost Your Health After Weight Loss Surgery
The goal of weight loss surgery is to not only to help you lose weight, but also to help you live a fuller, healthier life after the procedure. Although most people who undergo weight loss surgery will lose weight initially, long-term results vary considerably based on the individual’s commitment to change.
A recent study by researchers at the University of Pittsburgh examined the differences between weight loss surgery patients who exercised after surgery and those who did not.
The study found that both groups lost a similar amount of weight during the first six months after surgery. However, people in the study who exercised for two hours or more each week after weight loss surgery were less likely to develop type 2 diabetes than those who did not. Members of this group also exhibited signs of better heart health than those who remained sedentary. Although it wasn’t specifically tested during the study, researchers also believe that patients who continued to exercise past the six-month mark would eventually lose more weight than those who did not.
If you are planning to have weight loss surgery, making lasting lifestyle changes after the procedure is the best way to ensure that you not only lose weight, but also improve your overall health. In addition, experts also recommend beginning an exercise program prior to the procedure to help speed your recovery.
When you begin an exercise program, remember to start slow and gradually increase the intensity of your workouts over time. For most people, walking is the easiest exercise to begin with. For best results, it’s also important to eat a healthy, nutritious diet and watch your caloric intake.