Preparing For Surgery

Eating and Exercise Behavioral Changes to Lose Weight *

Posted: Jul 30 in Preparing For Surgery by

There are certain common factors that often lead to weight gain, such as consuming too many calories, leading a sedentary lifestyle, or some combination of both. [Read more]

Tagged: , , | Comments: one response

Promoting Accountability for Weight Loss *

Posted: Aug 23 in Preparing For Surgery by

Chances are you practice accountability in many aspects of your life. [Read more]

Tagged: , | Comments: None

Adapting to a Fit Way of Life *

Posted: Aug 16 in Preparing For Surgery by

For many people, exercising every day is a fairly large adjustment. [Read more]

Tagged: , | Comments: None

Make Cooking Easier after Bariatric Surgery *

Posted: May 03 in Preparing For Surgery by

Healthy cooking doesn’t have to mean an eternity in the kitchen every night. [Read more]

Tagged: , , | Comments: None

Challenge Yourself with Exercise after Bariatric Surgery *

Posted: Feb 15 in Preparing For Surgery by

As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty. [Read more]

Tagged: , | Comments: None

Fitting In Fitness *

Posted: May 08 in Preparing For Surgery by

Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise. [Read more]

Tagged: , , | Comments: None

Finding Time for Yourself *

Posted: Feb 23 in Preparing For Surgery by

Between managing a career, attending to your family and attempting to have a social life, it is often too easy to let your stresses and responsibilities become overwhelming. [Read more]

Tagged: , | Comments: one response

Diet Before Weight Loss Surgery *

Posted: Aug 08 in Preparing For Surgery by

One of the things you may have to do before weight loss surgery is to maintain a special diet that can help you lose a portion of your pre-surgical body weight. [Read more]

Tagged: , , | Comments: None

Advice on Choosing a Bariatric Surgeon *

Posted: Jun 16 in Preparing For Surgery by

Making the decision to have bariatric surgery is a very big deal. For many, this is one of the first steps to engaging in a healthier lifestyle. [Read more]

Tagged: , | Comments: None