Changes in Thinking

Long-Term Success with Weight Loss *

Posted: May 18 in Changes in Eating, Changes in Thinking by

How do you achieve weight loss success? Is it surgery, or a medical weight loss program, or is there some magic pill that only a few “lucky” people are aware of?
Weight loss is achieved by a variety of paths. Millions of people have lost weight with bariatric surgery or a medical program but for many the result is temporary and a slow weight gain ensues that returns them to their starting point. This is not our definition of success. [Read more]

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Setting Weight Loss Goals *

Posted: Nov 12 in Changes in Thinking by

Setting weight loss goals is one way to keep your diet on track and keep you motivated long enough to lose the necessary weight. [Read more]

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Get the Best of Stress after Bariatric Surgery *

Posted: Mar 30 in Changes in Thinking by

Strategies like deep breathing exercises can reduce your stress levels almost instantaneously. [Read more]

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Deep Breathing for Stress-Free Weight Loss *

Posted: Dec 29 in Changes in Thinking by

Your bariatric surgeon will teach you a great deal about improving your physical health, however, maintaining a healthy mind is just as important. [Read more]

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Be Optimistic about Weight Loss Surgery *

Posted: Dec 21 in Changes in Thinking by

You’re making big strides toward a healthier body and a slimmer waistline, and all of these factors are certainly cause for optimism. [Read more]

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The Wonders of Weight Loss Goals *

Posted: Dec 15 in Changes in Thinking by

That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity. [Read more]

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Your Weight Loss Surgery Mantra *

Posted: Dec 06 in Changes in Thinking by

After getting weight loss surgery, you will need to find ways to motivate yourself to stay on track for continued weight loss success. [Read more]

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Putting an End to a Bad Day *

Posted: Oct 05 in Changes in Thinking by

A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week. [Read more]

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Lose Weight, Give Back *

Posted: Sep 28 in Changes in Thinking by

We often hear it said that it’s better to give than to receive, but now we have the research to prove it. [Read more]

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Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout *

Posted: Sep 07 in Changes in Thinking by

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]

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