First Few Weeks

It is recommended that you take supplements to make up the balance of your nutritional needs. [Read more]

Understanding why your muscles hurt might help you feel a bit better about those post-workout aches, and encourage you to keep up the good work. [Read more]

For a large number of Americans, the workplace is where one of the largest chunks of our time is spent. [Read more]

Don’t worry—there are plenty of fun things you can do to get fit indoors. [Read more]

After bariatric surgery in Michigan, having a healthy home will be crucial to your success. [Read more]

Remember: you are the master of your own domain. Only you can decide what goes into it and what you get out of it. [Read more]

Your diet and exercise guidelines will be crucially important, but it may also be useful to learn some other strategies that will help you eat and live healthy. [Read more]

You shouldn’t have to give up your outdoor workout program because of the sun, but you should prepare yourself for the adjustments your body will have to make. [Read more]

Water makes up over half of your body weight, so it always needs to be replenished, but especially during vigorous exercise or hot weather. [Read more]

If your weight loss surgery is going to be effective, you will need to pair dietary changes with exercise. [Read more]