Changes in Eating

Long-Term Success with Weight Loss *

Posted: May 18 in Changes in Eating, Changes in Thinking by

How do you achieve weight loss success? Is it surgery, or a medical weight loss program, or is there some magic pill that only a few “lucky” people are aware of?
Weight loss is achieved by a variety of paths. Millions of people have lost weight with bariatric surgery or a medical program but for many the result is temporary and a slow weight gain ensues that returns them to their starting point. This is not our definition of success. [Read more]

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Emotional Eating After Surgery *

Posted: Jan 21 in Changes in Eating by

Emotional eating can hinder your postoperative weight loss goals. It’s important to know how to avoid this type of eating after your weight loss surgery. [Read more]

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Managing Special Occasions after Weight Loss Surgery *

Posted: Dec 14 in Changes in Eating by

Planning ahead for special occasions and having strategies in mind to help you cope with stress during these events can help you stay on track with your weight loss. [Read more]

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Quality over Quantity in the Post-Bariatric Surgery Diet *

Posted: Nov 06 in Changes in Eating by

You can reduce how much you are eating and drastically improve the quality of the foods you eat. [Read more]

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Dining Choices after Weight Loss Surgery *

Posted: Oct 23 in Changes in Eating by

After weight loss surgery, every dining situations may become challenging. [Read more]

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Fighting Food Cravings after Weight Loss Surgery *

Posted: Sep 25 in Changes in Eating by

Food cravings are one of the most often cited obstacles people face when trying to lose weight. [Read more]

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At the Market after Weight Loss Surgery *

Posted: Jul 10 in Changes in Eating by

Where does your food come from? For a lot of people this is a challenging question to answer. [Read more]

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Be Happy with Your Healthy Diet after Bariatric Surgery *

Posted: Mar 15 in Changes in Eating by

Even the pickiest eaters can learn to love a healthy diet, but doing so may require some time and effort. [Read more]

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Stress-Free Bariatric Dining *

Posted: Nov 27 in Changes in Eating by

After weight loss surgery you need to have strategies in place that help you stick to your program in any situation. [Read more]

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Emotional Eating: Separate Feelings from Food *

Posted: Nov 07 in Changes in Eating by

Even when you’ve steadfastly committed to a healthy lifestyle, one bad day can send you into a negative spiral, causing you to break your diet almost mindlessly in a rush of emotions. [Read more]

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