The decision to begin losing weight can be complicated and it is ultimately a personal decision. A loved one or doctor may ask you to make changes to your lifestyle, but the only person who can follow through with that suggestion is you. If you want to lose weight, then you must take personal responsibility for your behavior, goals, and plans.
Eliminate the Excuses
Making an excuse can prevent you from growing and improving your situation. When you notice that you are putting off exercise or that you are trying to avoid a diet plan, it may be time to evaluate the reasons.
If it is an excuse, then take responsibility and admit that you are making excuses. It will help you reach your goals by eliminating that excuse and ensuring that you follow through with your weight loss plans.
Identify the Underlying Causes of Overeating
When you want to lose weight, there may be several factors that you must address. Overeating is a particular area of concern because it can be a very complex situation. Individuals who overeat may be trying to run from stress, boredom, or even fears. It may even be related to a traumatic experience that you have tried to suppress or ignore by eating snacks.
Find out the reasons that you are overeating. By finding out the reasons, you can take steps to ensure that you address those concerns or problems. If you are not sure what causes you to gain weight, it may help to seek assistance from a professional experienced in eating issues.
Be Clear in Your Goals and Plans
Getting others involved in the process of losing weight can be a powerful tool, but you must be clear about your goals and plans if you want others to offer appropriate support. Be assertive and explain your needs without pushing the blame onto others. For example, ask a loved one to put leftovers in the fridge after a meal and explain that it will help prevent you from continuing to eat when you are not hungry. You can also ask loved ones to help by going for walks with you or eating their snacks in other rooms.
Taking personal responsibility for your weight loss is the key to following your plans and reaching your goals. It is possible to lose weight, but you must identify the reasons that you overeat and stop making excuses for your behaviors if you want to reach your goals.
Suggested Reading
Long-Term Success with Weight Loss
Eating and Exercise Behavioral Changes to Lose Weight
Eating in Restaurants After Weight Loss Surgery
Also In This Section
- Deep Breathing for Stress-Free Weight Loss
- Be Optimistic about Weight Loss Surgery
- The Wonders of Weight Loss Goals
- Your Weight Loss Surgery Mantra
- Putting an End to a Bad Day
- Lose Weight, Give Back
- Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout
- Keep Your Friends Close and Your Best Friends Closer
- Think—Don’t Trick—Yourself Healthy
- Finding Inner Peace in a Busy World
- Brain Gain! Weight Loss Surgery Boosts Cognitive Function
- Does This Brain Make Me Look Thin?
- Stop Overeating by Being Mindful
- Losing Weight Will Rock your World
- Tips for Soulful Living
- Common Link between Obesity and Depression
- Bipolar Disorder and Weight Loss Surgery
- Treat Your Mind and Your Weight
