Changes in Thinking after Weight Loss Surgery

Bariatric surgery will change your life in many ways beyond your diet and exercise habits. Losing weight will have a significant impact on your mental and emotional state. Your thoughts and feelings may be some of the most difficult obstacles between you and your goal weight, but preparing yourself for these challenges can help you overcome them.

This section of the guide will help you cope with some of the most common psychological issues after weight loss surgery. Though the drastic changes of weight loss surgery can leave you feeling lost in complex emotions, there are many ways to promote psychological wellness as you lose weight. Dr. Taylor can help you find the best ways to cope with psychological problems and improve your mental health, so don’t hesitate to ask him for guidance.

Changes in Thinking after Weight Loss Surgery

Insecurity, anxiety, depression—these issues and others may develop or persist as you leave behind the life you led before weight loss surgery. Struggling with such issues can make every step of your weight loss journey much more difficult and cause emotional overeating that slows your progress. However, the negative emotions you experience are a normal part of adjusting to your life after weight loss surgery and can be dealt with in a healthy and productive way.

Support and encouragement can come from many places, but weight loss surgery support groups give you the chance to share your experiences and problems with those who understand what you’re going through. Support groups are filled with others who have had weight loss surgery and may be able to offer valuable strategies to overcome your problems. They can also be an excellent place to meet supportive peers and develop healthy new friendships.

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Long-Term Success with Weight Loss

How do you achieve weight loss success? Is it surgery, or a medical weight loss program, or is there some magic pill that only a few “lucky” people are aware of? Weight loss is achieved by a variety of paths. Millions of people have lost weight with bariatric surgery or a medical program but for many the result is temporary and a slow weight gain ensues that returns them to their starting point. This is not our definition of success.
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Setting Realistic Goals After Surgery

The decision to go through a weight loss surgery can be the first step to reaching your weight loss goals, but it is not the end of the journey. The surgery will help reduce your feelings of hunger, but you will also need to set realistic goals that will help you reach your ideal weight.
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Setting Goals for Weight Loss

Before your weight loss surgery, Dr. Taylor will help you to create a realistic goal for your weight loss journey. However, following your surgery, it is important that you maintain the lifestyle changes and dietary goals that have been set forth to help you achieve your overall weight loss goal. The best way of doing this, is by setting smart, realistic goals that will aid you during your journey and help you to stay on track.
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