Think—Don’t Trick—Yourself Healthy
To successfully lose weight, stick with reliable weight loss programs like gastric bypass or Lap Band surgery in Michigan, and don’t fall for any of the latest tricks—even if the trick is a trance!
People will believe just about anything if they think it will help them lose weight. To a lot of people, losing weight becomes a source of superstition. Sure, you know that succumbing to the latest fad isn’t going to drop your waist line by 10 sizes overnight—but what if it does, and you just shrugged it off as nothing?
This little hint of doubt leaves a lot of people up a creek of expensive formulas, unorthodox exercise habits and oddball knickknacks, all without a lost pound to use as a paddle to get back home.
Hypnosis for Weight Loss?
Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually. The field is unproven and can safely be considered a weight loss fad that will generally cause a bigger weight reduction in your wallet than on your body.
Hypnosis works by altering your state of consciousness. When a person is hypnotized they are put into a trance that is guided by verbal and mental cues. When a person is in this sort of trance they have a heightened sense of attention and are highly responsive, so they are more likely to obey a command without debate or embarrassment. A weight loss hypnotist introduces weight loss cues while the person is in the trance, and some say that after undergoing hypnosis the behavioral cues will stick and you can literally trick yourself into being healthier.
The research on hypnosis for weight loss is severely lacking, but even those who claim the practice works promise results when hypnosis is combined with diet and exercise. Maybe thinking you are hypnotized will make you more willing to eat right and work out more, but other than that it is hard to say that hypnosis is going to enhance your weight loss efforts very much.
Skip the Trance, Think Positive
The reason so many people think that hypnosis works is because it employs the power of positive thinking. When someone is told that a professional went into their subconscious and poked around and now they are going to be healthy and lose weight, a lot of preexisting self-doubt and inhibitions will go out the window. It is not necessarily the hypnosis that is encouraging a person to eat healthier, but instead the belief that they are now hypnotized.
You don’t need to undergo hypnosis to benefit from this line of thought. After weight loss surgery, you have the benefit of being physically limited in how much you can eat. If you are struggling with temptation or are upset with your weight loss progress, then you can make the decision to let those uncomfortable emotions go. By staying positive, you can enhance your weight loss goals by encouraging your entire body to continue its progression towards a healthier lifestyle and stop fighting yourself every step of the way.
Don’t waste your money on unproven razzmatazz. Put all your efforts into staying positive and moving forward with your weight loss plan after bariatric surgery. Whatever a hypnotist would tell you is already inside of you somewhere. It is up to you to convince and encourage yourself.