Buddy Up: Lose Weight with a Gym Partner
Your bariatric surgeon is certainly an important ally, as are family members and friends who offer a patient ear or kind word when times get tough.
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Exercise
Fall for an Indoor Weight Loss Workout
Don’t worry—there are plenty of fun things you can do to get fit indoors.
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Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout
After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost.
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A Weight Loss Hole-In-One
Depending on what you do, hitting the links can either be a relaxing, near-sedentary activity or a calorie-burning day of fun in the sun.
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Take a Hike
If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet.
Standing Slim
It’s helpful to know some exercises that don’t require a gym, large amounts of space or being outdoors.
Switch Things Up with Interval Training
In combination with other weight loss methods interval training can be a great way to burn fat and start losing weight.
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Learn to Dance or Dance it off?
Dance classes are a fun way to lose weight and burn calories.
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Tips for Working out after Lap Band Surgery
Following your Lap Band procedure it is important to gradually become more active after the initial recovery period.
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