Here in the States we’ve talked a whole lot about soda being bad for us lately—especially in light of a ban on oversized sodas throughout New York City. Whether you are preparing for weight loss surgery or are helping your family make healthier choices as you lose weight after bariatric surgery, you probably know that water, tea and sugar-free juice are better choices than calorie-laden sodas.
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When you don’t sleep at night nothing seems to go well the next day. Even after having weight loss surgery, missing out on sleep can drastically interfere with your weight loss efforts. And contrary to popular belief, making up sleep isn’t as simple as getting a few extra hours of shuteye in over the weekends.
Sleep better to lose weight after weight loss surgery Read More »
Staying on track with your weight loss goals might seem simple at your weight loss center, but you won’t be able to spend the entirety of your weight loss program there. After weight loss surgery, you’ll have to go back out into the world, which will be filled with the same temptations and troubles that may have challenged you in the past.
Set Up your Home for Weight Loss Surgery Read More »
Though the healthy eating and exercise you do during your waking hours are crucial after weight loss surgery, your nocturnal habits have an impact as well.
Sleep Better after Weight Loss Surgery Read More »
When the cold weather sets in and snow begins to blanket the ground, our minds are filled more with thoughts of sugar plums than our fitness goals.
Getting Active in the Cold Read More »
The goal of weight loss surgery is to not only to help you lose weight, but also to help you live a fuller, healthier life after the procedure. Although most people who undergo weight loss surgery will lose weight initially, long-term results vary considerably based on the individual’s commitment to change.
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The decision to go through a weight loss surgery can be the first step to reaching your weight loss goals, but it is not the end of the journey. The surgery will help reduce your feelings of hunger, but you will also need to set realistic goals that will help you reach your ideal weight.
Setting Realistic Goals After Surgery Read More »
Dining out with friends or family can be a relaxing and heart-felt experience, but a weight loss surgery can change the dynamics of the experience. Although it is not necessary to avoid restaurants after weight loss surgery, your long-term success will rely on developing skills to handle social eating situations such as restaurants.
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If you are overweight or obese, it can result in being much slower in the workplace.
Can Being Overweight Hurt You in the Workplace? Read More »
Each year, several hundred thousand Americans undergo weight loss surgery to lose excess weight. Although these surgeries alone allow patients to lose large amounts of weight, incorporating physical activity into your daily routine increases the speed of weight loss and improves overall health. When carrying around excess body weight, it can be tough to get to the gym or perform other high-intensity cardiovascular activities. However, making simple changes to your daily routine can have a transformative effect on your body and health.
Strategies to Add Activity and Burn Calories after Bariatric Surgery Read More »
