Getting Active in the Cold
When the cold weather sets in and snow begins to blanket the ground, our minds are filled more with thoughts of sugar plums than our fitness goals.
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Exercise
Benefits of Pilates after Weight Loss Surgery
If you’ve watched any interviews with Hollywood celebrities lately and the interviewer has asked about how they keep their figure, then chances are you have heard about Pilates. Pilates is actually a group of exercises that were developed by a German boxer and circus performer named Joseph Pilates.
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Walking to Lower Blood Pressure
After your weight loss surgery in Ypsilanti, you can start forming healthy habits to optimize your weight loss efforts. Fortunately, many of these habits can help improve some disorders and health issues that you may be suffering from. Walking, for instance, has been shown to improve blood pressure levels.
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Exercise for Brain Health
We all know that exercise is a fundamental step in any weight loss plan and in keeping your body in tip-top shape. But studies have shown that exercise is also a great way to keep your mind sharp. Regular daily exercise helps you maintain your heart health, blood pressure levels and weight. It also improves your mood, boosts energy and lowers stress and anxiety, all of which relate to the healthy functions of your brain.
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Considering a New Exercise Program? When to Check-In With Your Doctor First
Before beginning a new exercise program it is often crucial to check in with your Michigan physician, especially if you’re considering weight loss surgery.
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Feeling Sore? Tips for your Post-Workout Recovery
Understanding why your muscles hurt might help you feel a bit better about those post-workout aches, and encourage you to keep up the good work.
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After Bariatric Surgery, Make Exercise Feel Less Like Exercise
If you find yourself consistently dreading your workouts or wishing for them to be over, it will be difficult (if not impossible) to keep up your commitment to physical activity.
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Three Bedrooms, Two Bathrooms and a Weight Loss Gym
Building a home gym will give you access to exercise whenever you need it.
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Making Exercise a Habit after Weight Loss Surgery
Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good.
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A Gym Fit for Weight Loss
Any place with four walls and a roof will do, but a gym that offers the kinds of amenities, equipment and resources you need to make the most of your workouts will be especially beneficial.
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