Don’t Gain Weight This Holiday Season

When the weather begins to cool and the holidays are near, you may be tempted to indulge in the holiday goodies at those holiday parties. If you are trying to lose weight in Michigan, then follow these four basic tips to stay on your plan and prevent overeating:

  1. Limit the amount of treats that you consume. If you receive a gift basket full of cookies or sweets, take a few for yourself and give the rest away. Your coworkers will be happy to share a few cookies with you.
  2. Eat off a plate. Never eat your holiday treats off a tray or out of a tin. You will lose track of how much you have eaten and you may be tempted to eat more than you should. Placing the food on a plate provides a visual of how much you have eaten, which can help you stop after one plate.
  3. Eat slowly. Don’t gobble your food or you won’t be able to taste it and enjoy its flavor and texture. Eating slowly also helps you eat less because your stomach will know it is full sooner than if you eat quickly.
  4. Don’t deprive yourself in anticipation of a party. Deprivation may trick you into overeating. Instead, strive to watch what you eat and allow yourself an occasional treat throughout the week.

You don’t have to gain weight during the holidays. If you follow these simple tips, you can prevent over-indulging and still enjoy all that the holidays have to offer.


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