Tag Archives: Weight Loss Motivation

There are certain common factors that often lead to weight gain, such as consuming too many calories, leading a sedentary lifestyle, or some combination of both. [Read more]

If you are overweight or obese, it can result in being much slower in the workplace. [Read more]

Setting weight loss goals is one way to keep your diet on track and keep you motivated long enough to lose the necessary weight. [Read more]

Simple tasks like walking, driving, cleaning and running errands become exhausting. [Read more]

Music’s uses as a movement motivator go beyond your ballroom dance class or high school prom—putting together the right playlist can help you take every workout to the next level. [Read more]

A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week. [Read more]

We often hear it said that it’s better to give than to receive, but now we have the research to prove it. [Read more]

After bariatric surgery in Michigan, having a healthy home will be crucial to your success. [Read more]

After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost. [Read more]

Maintaining your friendships is one of the best ways to stay supported, both in your weight loss program and beyond. [Read more]