After Gastric Bypass, Stay Alcohol Free
After a bariatric procedure like gastric bypass surgery, drinking alcohol is a poor decision.
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Weight Loss Lifestyle
Think Smart at the Farmers Market
By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.
When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there.
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Three Nutritious Whole Grain Alternatives
Many whole grains can take up a large amount of limited stomach space, so finding the grains that pack the biggest nutritional punch will help you keep your whole grain intake balanced and nourishing.
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Take a Hike
If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet.
Fitting In Fitness
Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise.
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Bariatric Surgery May Restore Monthly Cycles in Obese Women
New research reveals bariatric surgery may even help restore menstruation as well as reducing excessive hair growth and skin problems in obese women.
Bariatric Surgery May Restore Monthly Cycles in Obese Women Read More »
Brain Gain! Weight Loss Surgery Boosts Cognitive Function
According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively.
Brain Gain! Weight Loss Surgery Boosts Cognitive Function Read More »
Healthy Body, Healthy Home: Say No to Toxic Cleaning Supplies
After getting Lap Band surgery, it is time for you to re-dedicate your whole mind and body to achieving better health.
Healthy Body, Healthy Home: Say No to Toxic Cleaning Supplies Read More »
Standing Slim
It’s helpful to know some exercises that don’t require a gym, large amounts of space or being outdoors.
4 Common Energy Drains to Avoid
Between work, family concerns and focusing on your health, a hefty to-do list can easily become overwhelming.
4 Common Energy Drains to Avoid Read More »
