Emotional Eating After Surgery
Emotional eating can hinder your postoperative weight loss goals. It’s important to know how to avoid this type of eating after your weight loss surgery.
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Positive Mindset
After Bariatric Surgery, Make Exercise Feel Less Like Exercise
If you find yourself consistently dreading your workouts or wishing for them to be over, it will be difficult (if not impossible) to keep up your commitment to physical activity.
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Be Happy with Your Healthy Diet after Bariatric Surgery
Even the pickiest eaters can learn to love a healthy diet, but doing so may require some time and effort.
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Be Optimistic about Weight Loss Surgery
You’re making big strides toward a healthier body and a slimmer waistline, and all of these factors are certainly cause for optimism.
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The Wonders of Weight Loss Goals
That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity.
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Your Weight Loss Surgery Mantra
After getting weight loss surgery, you will need to find ways to motivate yourself to stay on track for continued weight loss success.
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Lose Weight, Give Back
We often hear it said that it’s better to give than to receive, but now we have the research to prove it.
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Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout
After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost.
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Finding Inner Peace in a Busy World
With everything changing at once, life can feel pretty chaotic at times.
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Does This Brain Make Me Look Thin?
New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial.
Does This Brain Make Me Look Thin? Read More »
