Sleep Tight after Bariatric Surgery
Sleep is what will help you maintain healthy habits after bariatric surgery.
Sleep Tight after Bariatric Surgery Read More »
Healthy Habits
Three Bedrooms, Two Bathrooms and a Weight Loss Gym
Building a home gym will give you access to exercise whenever you need it.
Three Bedrooms, Two Bathrooms and a Weight Loss Gym Read More »
Making Exercise a Habit after Weight Loss Surgery
Regular workouts are an important part of building a strong body capable of keeping weight off—skipping them will do you no good.
Making Exercise a Habit after Weight Loss Surgery Read More »
Stress-Free Bariatric Dining
After weight loss surgery you need to have strategies in place that help you stick to your program in any situation.
Stress-Free Bariatric Dining Read More »
Why Olympic Athletes Skip Sports Drinks
The reality is that these sport drinks are packed full of extra sugar and calories that will not do any athlete much good.
Why Olympic Athletes Skip Sports Drinks Read More »
Beat the Heat with Summer Fitness Tips
You shouldn’t have to give up your outdoor workout program because of the sun, but you should prepare yourself for the adjustments your body will have to make.
Beat the Heat with Summer Fitness Tips Read More »
Think Smart at the Farmers Market
By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.
When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there.
Think Smart at the Farmers Market Read More »
Count Calories for Weight Loss
For some people weight loss in Ypsilanti is necessary to overcome obesity related diseases that they have developed, such as type-2 diabetes or heart disease.
Count Calories for Weight Loss Read More »
Limit your Menu to Lose Weight
New research suggests that gastric weight loss surgery patients may have more success losing weight by limiting their food choices.
Limit your Menu to Lose Weight Read More »
The Importance of Water to Weight Loss
Water makes up over half of your body weight, so it always needs to be replenished, but especially during vigorous exercise or hot weather.
The Importance of Water to Weight Loss Read More »
