Lose Weight in the Michigan Summer
Physical activity can happen anywhere: in your backyard, at a local park and even along a nature trail.
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getting active
Take a Hike
If you’re looking for a way to get a weight loss workout and some fresh air this summer, look no further than your own two feet.
Fitting In Fitness
Let’s face it: in the grand scheme of our hectic everyday lives, work and family can often take precedence over exercise.
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Switch Things Up with Interval Training
In combination with other weight loss methods interval training can be a great way to burn fat and start losing weight.
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