As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty.
Challenge Yourself with Exercise after Bariatric Surgery Read More »
The air is different, the timing is different, and your own thoughts, goals and desires may even be a bit different.
The Changes of Weight Loss Surgery Read More »
Exercise is an important companion to successful weight loss surgery, such as gastric bypass or Lap-band surgery.
How to Begin Exercising After Gastric Bypass Surgery Read More »
