4 Common Energy Drains to Avoid
Between work, family concerns and focusing on your health, a hefty to-do list can easily become overwhelming.
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behavioral changes
Finding Time for Yourself
Between managing a career, attending to your family and attempting to have a social life, it is often too easy to let your stresses and responsibilities become overwhelming.
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Control Your Portions with 10 Simple Tricks
Portions served up in restaurants and fast food stops across the country have grown drastically over the past few decades, and Americans’ waistlines have done the same.
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Stop Overeating by Being Mindful
Restaurants are often guilty of serving high calorie dishes that are oversized.
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Losing Weight Will Rock your World
Losing weight takes a lot of time, energy, and dedication whether you are trying to lose 10lbs or over 100 lbs.
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Tips for Soulful Living
While it’s important to provide for our everyday needs, it’s also important to nurture our hearts and our souls.
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Don’t Gain Weight This Holiday Season
When the weather begins to cool and the holidays are near, you may be tempted to indulge in the holiday goodies at those holiday parties.
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Driving Habits and Obesity
Sugar filled drinks, fast food, and even video games have all been blamed for America’s growing obesity epidemic.
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Bipolar Disorder and Weight Loss Surgery
While no causal link has ever been proven, there is a strong correlation between obesity, depression and bipolar disorder.
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Treat Your Mind and Your Weight
Scientists say they have demonstrated a correlation between depression and weight loss and this new information may help weight loss doctors to develop new strategies to help their patients.
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