The Wonders of Weight Loss Goals
That goal weight is what all your efforts are leading towards, the finish line at the end of a race against obesity.
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behavioral changes
Stress-Free Bariatric Dining
After weight loss surgery you need to have strategies in place that help you stick to your program in any situation.
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Emotional Eating: Separate Feelings from Food
Even when you’ve steadfastly committed to a healthy lifestyle, one bad day can send you into a negative spiral, causing you to break your diet almost mindlessly in a rush of emotions.
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The Sweat-It-Out Soundtrack
Music’s uses as a movement motivator go beyond your ballroom dance class or high school prom—putting together the right playlist can help you take every workout to the next level.
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Putting an End to a Bad Day
A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week.
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Think—Don’t Trick—Yourself Healthy
Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually.
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The Skills of Weight Loss Success
Your diet and exercise guidelines will be crucially important, but it may also be useful to learn some other strategies that will help you eat and live healthy.
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Finding Inner Peace in a Busy World
With everything changing at once, life can feel pretty chaotic at times.
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Brain Gain! Weight Loss Surgery Boosts Cognitive Function
According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively.
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Does This Brain Make Me Look Thin?
New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial.
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