At the Market after Weight Loss Surgery
Where does your food come from? For a lot of people this is a challenging question to answer.
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Make Cooking Easier after Bariatric Surgery
Healthy cooking doesn’t have to mean an eternity in the kitchen every night.
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After Bariatric Surgery, Make Exercise Feel Less Like Exercise
If you find yourself consistently dreading your workouts or wishing for them to be over, it will be difficult (if not impossible) to keep up your commitment to physical activity.
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Get the Best of Stress after Bariatric Surgery
Strategies like deep breathing exercises can reduce your stress levels almost instantaneously.
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Anissa: 141 lbs Weight Loss
I was 41 years old, 329 pounds and getting closer to death every day. I suffered from hypertension, GERD, edema, high cholesterol, diabetes, sleep apnea, joint pain, shortness of breath, chest pain and bouts of depression that would have me lying in bed for weeks.
Anissa: 141 lbs Weight Loss Read More »
Be Happy with Your Healthy Diet after Bariatric Surgery
Even the pickiest eaters can learn to love a healthy diet, but doing so may require some time and effort.
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Sleep Tight after Bariatric Surgery
Sleep is what will help you maintain healthy habits after bariatric surgery.
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Challenge Yourself with Exercise after Bariatric Surgery
As you lose weight and begin building your strength, every step can feel like a challenge, and even relatively gentle exercises may leave you sore and sweaty.
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Nail Biting, Hair Pulling and Lap Band–Oh My
How you cope with your anxiety directly impacts how harshly the symptoms can affect you.
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Three Bedrooms, Two Bathrooms and a Weight Loss Gym
Building a home gym will give you access to exercise whenever you need it.
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