Planning ahead for special occasions and having strategies in mind to help you cope with stress during these events can help you stay on track with your weight loss.
Managing Special Occasions after Weight Loss Surgery Read More »
Often called yo-yo dieting, many weight loss programs provide short-term success, only to result in the return of excess weight as you return to old habits.
Strategies to Prevent Weight Re-Gain Read More »
It is recommended that you take supplements to make up the balance of your nutritional needs.
Taking Supplements after Weight Loss Surgery Read More »
Before beginning a new exercise program it is often crucial to check in with your Michigan physician, especially if you’re considering weight loss surgery.
Considering a New Exercise Program? When to Check-In With Your Doctor First Read More »
Setting weight loss goals is one way to keep your diet on track and keep you motivated long enough to lose the necessary weight.
Setting Weight Loss Goals Read More »
You can reduce how much you are eating and drastically improve the quality of the foods you eat.
Quality over Quantity in the Post-Bariatric Surgery Diet Read More »
Journaling has long been credited as one of the most effective habits for encouraging long-term weight loss.
Journaling for Weight Loss, Before and After Surgery Read More »
After weight loss surgery, every dining situations may become challenging.
Dining Choices after Weight Loss Surgery Read More »
After weight loss surgery, you can encourage your entire family to become more active by changing the way you spend time together.
Becoming Active as a Family Read More »
Simple tasks like walking, driving, cleaning and running errands become exhausting.
Overcome Obesity-Related Fatigue Read More »
