Switch Things Up with Interval Training
In combination with other weight loss methods interval training can be a great way to burn fat and start losing weight.
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Blog
Help Cholesterol by Losing Weight
Cholesterol plays several vital roles in the body, from the manufacture of hormones to cell division.
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Finding Time for Yourself
Between managing a career, attending to your family and attempting to have a social life, it is often too easy to let your stresses and responsibilities become overwhelming.
Finding Time for Yourself Read More »
Adjusting your Lap Band
The Lap Band adjustment process is simple, and will be very beneficial to helping you lose weight.
Adjusting your Lap Band Read More »
Control Your Portions with 10 Simple Tricks
Portions served up in restaurants and fast food stops across the country have grown drastically over the past few decades, and Americans’ waistlines have done the same.
Control Your Portions with 10 Simple Tricks Read More »
Stop Overeating by Being Mindful
Restaurants are often guilty of serving high calorie dishes that are oversized.
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Learn to Dance or Dance it off?
Dance classes are a fun way to lose weight and burn calories.
Learn to Dance or Dance it off? Read More »
Losing Weight Will Rock your World
Losing weight takes a lot of time, energy, and dedication whether you are trying to lose 10lbs or over 100 lbs.
Losing Weight Will Rock your World Read More »
Tips for Soulful Living
While it’s important to provide for our everyday needs, it’s also important to nurture our hearts and our souls.
Tips for Soulful Living Read More »
Common Link between Obesity and Depression
There is a strong link between people that suffer from depression and those that struggle with their weight.
Common Link between Obesity and Depression Read More »
