The Skills of Weight Loss Success
Your diet and exercise guidelines will be crucially important, but it may also be useful to learn some other strategies that will help you eat and live healthy.
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Blog
Medicare May Cover Sleeve Gastrectomy
Medicare may in fact cover the cost of sleeve gastrectomy surgery, also known as gastric sleeve surgery.
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Finding Inner Peace in a Busy World
With everything changing at once, life can feel pretty chaotic at times.
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Everybody’s Going Coconuts
Once little more than a novelty in the States, coconut water has quickly caught on for its taste and alleged effectiveness as “nature’s sports drink”.
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A Weight Loss Hole-In-One
Depending on what you do, hitting the links can either be a relaxing, near-sedentary activity or a calorie-burning day of fun in the sun.
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Beat the Heat with Summer Fitness Tips
You shouldn’t have to give up your outdoor workout program because of the sun, but you should prepare yourself for the adjustments your body will have to make.
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After Gastric Bypass, Stay Alcohol Free
After a bariatric procedure like gastric bypass surgery, drinking alcohol is a poor decision.
After Gastric Bypass, Stay Alcohol Free Read More »
Think Smart at the Farmers Market
By going to a weekly market you can learn what fruits and vegetables are in season and if they were grown organically or through the assistance of pesticides or genetic modification.
When you are going to the farmers market, it is important that you are prepared to encounter a number of food safety issues. These concerns shouldn’t scare you from trying out your local market, but instead should help you to have a positive experience your first time there.
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Three Nutritious Whole Grain Alternatives
Many whole grains can take up a large amount of limited stomach space, so finding the grains that pack the biggest nutritional punch will help you keep your whole grain intake balanced and nourishing.
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