Fall for an Indoor Weight Loss Workout
Don’t worry—there are plenty of fun things you can do to get fit indoors.
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Blog
The Sweat-It-Out Soundtrack
Music’s uses as a movement motivator go beyond your ballroom dance class or high school prom—putting together the right playlist can help you take every workout to the next level.
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Putting an End to a Bad Day
A bad morning doesn’t need to become a bad day, and a bad day doesn’t need to become a bad week.
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Lose Weight, Give Back
We often hear it said that it’s better to give than to receive, but now we have the research to prove it.
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Healthy at Home
After bariatric surgery in Michigan, having a healthy home will be crucial to your success.
Yoga Hiking: Inner Peace, Outer Beauty, All-Around Workout
After a weight loss surgery like gastric bypass exercise will be a vital part of maintaining the weight you’ve lost.
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Keep Your Friends Close and Your Best Friends Closer
Maintaining your friendships is one of the best ways to stay supported, both in your weight loss program and beyond.
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A World of Weight Loss
Remember: you are the master of your own domain. Only you can decide what goes into it and what you get out of it.
A World of Weight Loss Read More »
Why Olympic Athletes Skip Sports Drinks
The reality is that these sport drinks are packed full of extra sugar and calories that will not do any athlete much good.
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Think—Don’t Trick—Yourself Healthy
Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually.
Think—Don’t Trick—Yourself Healthy Read More »
