Get the Best of Stress after Bariatric Surgery
Strategies like deep breathing exercises can reduce your stress levels almost instantaneously.
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Stress Management
Nail Biting, Hair Pulling and Lap Band–Oh My
How you cope with your anxiety directly impacts how harshly the symptoms can affect you.
Nail Biting, Hair Pulling and Lap Band–Oh My Read More »
Deep Breathing for Stress-Free Weight Loss
Your bariatric surgeon will teach you a great deal about improving your physical health, however, maintaining a healthy mind is just as important.
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