Changes in Thinking

Maintaining your friendships is one of the best ways to stay supported, both in your weight loss program and beyond. [Read more]

Hypnosis for weight loss has a strong following of believers—mostly people who haven’t experienced much weight loss success themselves but feel strongly that they will eventually. [Read more]

With everything changing at once, life can feel pretty chaotic at times. [Read more]

According to a new study patients who undergo bariatric surgery to lose weight may experience a few added benefits, cognitively. [Read more]

New studies show that many overweight or obese people have a tendency to believe they’re skinnier than they are, and are in a constant state of weight denial. [Read more]

Restaurants are often guilty of serving high calorie dishes that are oversized. [Read more]

Losing weight takes a lot of time, energy, and dedication whether you are trying to lose 10lbs or over 100 lbs. [Read more]

While it’s important to provide for our everyday needs, it’s also important to nurture our hearts and our souls. [Read more]

There is a strong link between people that suffer from depression and those that struggle with their weight. [Read more]

While no causal link has ever been proven, there is a strong correlation between obesity, depression and bipolar disorder. [Read more]